About me

YOU are your ONLY competition!
Rose Hayes is a qualified Personal Trainer focusing on sustainable fitness & nutrition plans to suit your lifestyle. With a wealth of training experience under her belt, boring non-effective workouts are no more! She is highly motivated to help you achieve your goals and become the best version of yourself!
Rose will guide you through her proven holistic program incorporating achievable exercise routines and targets, combined with 7 day food diary plans, healthy easy to cook meal ideas for the whole family and even life coaching skills to improve your daily habits. Health is the new wealth – Let's work together to create a tailor-made plan - great results guaranteed! Working together, you will never need another Personal Trainer as you'll learn everything you need to know in order to be in control of your health, fitness and confidence!
The only question is...

Are you willing to invest in yourself?